Gyan Mudra Kriya is a Kundalini meditation for mental clarity, insight, and emotional balance. Using a heart-centered mudra and a unique breath sequence, this practice balances the brain, aligns subtle energy, and strengthens intuition—ideal for times of confusion or uncertainty.

This powerful Kundalini kriya—Meditation on the Self—helps you calm mental chatter, connect within, and experience true mental clarity. Instead of chasing or suppressing thoughts, this practice gently guides the mind into stillness. Our mind is meant to be a tool for self-mastery—not the one in control. But too often, we get stuck in looping thoughts and unconscious habits. This meditation rewires that pattern.

Join Adi Nampreet in the powerful Burn Inner Anger Meditation—a transformative Kundalini yoga practice that supports emotional healing, stress relief, and energetic release. Just 11 minutes a day can strengthen your immune system and shift your emotional state.