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Gyan Mudra Kriya is a meditation that activates deep insight and mental clarity. Through a unique breath sequence and a sacred hand position at the heart center, it balances both hemispheres of the brain and aligns the subtle energy bodies. This practice enhances intuition, focus, and emotional balance. It’s especially useful when facing confusion or uncertainty, as it centers the mind and strengthens inner guidance. Though it appears easy, its effects are powerful and give a deeper connection to your higher self.